Freeing Our Frozen Songs: Transmuting Pain to Power

Healing Individually and Collectively Through Poetry and Visual Art

Resources for Self-Care

Freeing Our Frozen Songs: Transmuting Pain to Power

If you are like us, doing this work requires support. We had each other, and we also needed more. The resources below can be helpful if used on your own or within a trusted circle, as you read, process, and heal with us.

Our Companion Workbook

Our workbook cover, in which a woman in silhouette is raising her hands to receiving the streaming sunlight under a large evergreen tree. The image is black and white and contains the title in a box near the top of the image: "Freeing My Frozen Songs: Transmuting Pain to Power, Written by Kirsten Fountain"
Kirsten Fountain’s experiences as an educator informed the writing of this 57-page workbook, designed to be a companion to our readers as you process our book and create your pain-to-power possibilities. Click inside this box to download your copy!

Our Bespoke Guided Meditations

A light blue background with snowflakes falling onto the upturned face of a woman
A Bespoke Grounding Guided Meditation
Download this 13-minute guided, grounding meditation (accompanied by beautiful, healing singing bowls) specifically created to support you as you read and process our book. 

Click inside this box to download your copy for only $2.22 through the end of May.
A light blue background with snowflakes falling on a feminine upturned face.
A Bespoke Transmutational and Uplifting Guided Meditation
Download this 14-minute guided, transmutational meditation (accompanied by beautiful, healing singing bowls) specifically created to support you in completing the exercises in our workbook — transmuting your pain into your power. 

Click inside this box to download your copy for just only $2.22 through the end of May.

Self-Care Resources

The Difference Between Feelings and Emotions
Plutchik’s Wheel of Emotions (Interactive)
Practices for Processing Emotions
We Can Do Hard Things Podcast: Internal Family Systems (IFS)
We Can Do Hard Things Podcast: Martha Beck Helps Amanda Let Go (IFS)
Martha Beck’s Change Cycle
How to Find a Trauma-Informed Therapist Near You