Description

This workbook is intended to be a companion to those reading Freeing Our Frozen Songs: Transmuting Pain to Power. This workbook is not intended as a substitute for professional mental health advice.

In this workbook, you will find:

• Grounding and uplifting meditations
• A safe space to process our art
• Resources for our readers
• Exercises designed to support digging up root wounds and finding a path forward
• Journal prompts that allow for deep reflection on each chapter
• Opportunities for inspired creativity supporting your unique pain-to-power path
• Our pain-to-power process is included in this workbook as a design option for our readers as they courageously step toward the transmutation of their pain to their power
• If you seek community as you do this work, our pain-to-power process includes how we created our Witness Circle, which you can use to form your unique version within your trusted community

“This manuscript and workbook are a great place for people new to their healing journey to start. The stories presented in this manuscript via photographs, paintings, and poetry are a great way to share painful experiences in a less traumatic way. Yes, there is pain, sadness, and rage…but there is hope, survival, and self-love present as well. I would definitely use this manuscript and workbook within a group setting, because it’s set up to create space for sharing and growth.” — Celeste Ryane, Therapist